Extended Practice: Inversion Focus
Workshop: Overcome Fear and Build Trust in Inversions - by Mirjam Haymann
Freie Plätze
Beschreibung
Join us for an explorational and supportive inversion workshop designed to help you overcome fear and build trust in your body. Together, we will explore different inversions such as Pincha Mayurasana (forearm stand), Sirsasana (headstand), Handstand, and Sarvangasana (shoulderstand), try different variations while making use of various props. You will learn how to prepare the body and mind, refine your alignment, and experience the uplifting benefits of turning your world upside down. We will also take time to understand the benefits of inversions, including the psychological perspective. Mirjam Haymann
Bevorstehende Sessions
Umbuchung & Kündigung
Für Stornierungen und Umbuchungen bitten wir um Benachrichtigung mindestens 24 Stunden im Voraus. Bei Absagen, die weniger als 24 Stunden vor Beginn von Workshops und Specials eingehen, erfolgt keine Rückerstattung der Teilnahmegebühr.
Kontaktangaben
Postgasse 37, Bern, Schweiz
+41795947751
yoga@yamabern.ch