Ashtanga Flow in ENG

Beschreibung

A strong and fluid practice inspired by the traditional roots of Ashtanga, but with a little more freedom to explore. In this class, we step away from the strict structure of the traditional sequence and bring in a more loose, creative, and interactive approach. The focus stays on what makes the practice powerful: strength, breath, bandhas, and drishtis. We’ll move with the breath, build heat, and create space to play with the practice while staying grounded in its foundations.